Category Archives: Health News

I Want To Lose My Belly Fat Without Exercise

Obese Man With Belly FatBelly fat is not only despised for its unattractiveness, it’s also downright stubborn and unhealthy. Excess stomach fat is especially harmful compared to excess fat in other parts of your body. That “muffin-top” can lead to a host of health problems such as heart disease and diabetes.

Luckily, it’s possible to diminish your gut by shifting a few unhealthy habits, even if you don’t exercise.


To understand why belly fat refuses to leave your side, or better yet your middle, it’s good to know how the body actually burns fat.

Burning fat actually comes in two stages: dispersed energy from fat stores into the blood and cells through lipolysis. Those chemical compounds are then seized and used. The lipolysis is then activated by chemicals called “catecholamines.”

For example, adrenaline is a catecholamine, and after these chemicals saturate the blood, they fix themselves to receptors on fat cells, which make them discharge some of their energy stores. These released molecules are then used as fuel by numerous types of cells in the body. Toned muscles are exceptionally good at oxidizing fats, which confirms why it’s easier to lose fat if you have a fair amount of muscle.

Without making things too complicated, fat cells have a limited amount of receptor sites for catecholamines. One kind of receptor is called an “alpha-2” receptor and the other a “beta-3” receptor.

What this all amounts to is beta-3 receptors speed up lipolysis, and alpha-2 receptors hamper it. Therefore, the problem with belly fat and all other types of obstinate fat is the ratio between beta-3 and alpha-2 receptors.

Now that you have an idea about the scientific shenanigans of visceral fat, the question is, “What can I do if I want to lose my belly fat without exercising?”


1. Eat Slowly

People who eat faster generally eat more, while those who eat slower savor their food and eat less of it. Take time to chew your meals as it helps your digestive system absorb nutrients better.

2. Green Tea & Lemon Diet

Drink plenty of water with lemon throughout the day and herbal teas with lemon essence. Drinking green tea with lemon helps melt visceral fat and has many other health benefits as well.

3. Drink Water

Drinking only water helps you lose belly fat because it speeds up your metabolism. If plain water doesn’t suit you, try adding a light flavor.

4. Eat Three Hours Before Bedtime

Sleeping slows down your metabolism; therefore, your body accumulates superfluous nutrients and turns them into fat. If you go to bed at 11, eat before 8. The E-factor Diet is an excellent resource for learning more about how the timing of your meals affects weight loss and the body’s ability to burn fat.

5. De-Stress

Stress leaves you more vulnerable to visceral fat, according to Yale University research. When stressed, your body releases a hormone called cortisol, which contributes to fat build up around organs in the abdominal-cavity.

Consequently, meditating, participating in a relaxing hobby such as drawing, taking a nice warm bubble-bath with melodic music, or doing other activities to de-stress will help you expel tummy fat.


The primary goal is to decrease your body fat percentage. You can do this easily with the help of the Fat Diminisher. When all is said and done, completely getting rid of belly fat entails becoming incredibly lean: 16% to 17% body fat for women and 6% to 7% for men. There is no supernatural diet for belly fat, but what you eat will always be most important when it comes to losing belly fat without exercise.

Dr. Christiane Buehlern’s HSV Eraser Worked For Me! A Review Of The Treatment That Claims To Erase Herpes

If you are here reading this, there is a good chance that you are suffering from the herpes virus just like I was.

Just like me, you have already heard your share of stories about the next great product that is going to eliminate those disgusting cold sores and blisters that are on your genital region, mouth, and lips. Most of those products claim they will miraculously cure that lifelong virus that you have been suffering with.

Most of us were told by our doctors that we would have to endure these breakouts because there simply is no cure.  After all, there is no way to erase herpes completely, right?

herpesvirusI am the guy who tried all those miracle creams, lotions, and medications, with little or zero change to my condition. So I stumble upon the HSV Eraser guide while looking for information on a particular doctor, and I have to admit I was instantly intrigued by the claims that it could reduce the reactivation rates of the herpes virus.

I have already been scammed by more herpes miracle cure products than you have probably even heard of. They are all nothing but smoke and mirror scams, and I was hesitant to even consider HSV Eraser except for one detail.

The doctor who was recommending this product was the doctor I was actually doing some research on. Needless to say, that evening I bought the HSV Eraser by Dr. Christiane Buehlern and decided to put it to the test.  This is the site I purchased it from because there was a 60-day money back guarantee involved and that made me feel better about putting money toward something I wasn’t 100% convinced would work.

My doctor had already warned me of miracle cure scams, and basically told me this is a lifelong disease and I would have to suffer with the outbreaks and try to be as comfortable as possible when they occurred. The doctor that was promoting the HSV Eraser program claimed in his review that I could take back control of my life, and it didn’t require any medication like I was lead to believe all these years.

I was confused because my physician is telling me to avoid these products, yet he continues to sell me expensive herpes treatment products that do little except reduce the pain I am feeling during an outbreak.  I just couldn’t live like that any longer, and gave the HSV Eraser program a detailed read.

The program seemed tailor built for me because I had all the symptoms it claimed to take care of. I suffered from the headaches, backaches, swollen glands, anal itching, pain when urinating, and fluid filled blisters all around my genitals.

I read the step-by-step guide cover to cover, then read it again because I really could not believe what I was reading. The program was going to show me how to naturally strengthen my immune system and slowly dissolve that protective protein coating that covers the virus. No more drugs with dangerous side effects: the HSV Eraser system promised to help me in a natural way that was 100% safe.

I was skeptical soon after I read the HSV Eraser guide, but I figured I had come this far, I should just go a little further.

I started working on the techniques designed to first strengthen my immune system. While these techniques work to build me up, they also are working at tearing down the protective layer of the herpes virus, making it weaker and less likely to recur so frequently.

The last aspect of the program showed me how important it was to stop focusing on medications to soothe the pain, and use all natural products to stop the virus from reproducing and causing those outbreaks. The guide was extremely simple to understand, and I was able to implement many of the procedures that night.

None of the procedures I tried had any side effects, so I was excited to see the results. Within 2 weeks I was able to stop taking those medications prescribed by my physician, and the pain subsided. Only a short time later I was able to go a full week without an outbreak or any discomfort.

I continued working on the incredible techniques the HSV Eraser program recommended. I had been experiencing outbreaks at least three times a month, but soon after I found this guide, I went from three a month to one every three months.

I am not doing any major changes to my diet or exercise routines, and I have been feeling better as a result of no longer pumping those dangerous chemicals inside my body. If you stick with the program, it works to flush toxins out of the body, giving you a much healthier body in a very short amount of time. I am eating healthier than I ever have before, and I am actually able to live with my herpes virus rather than fighting it with medication.

Regardless what you have been told by your doctor, they are in the business to provide medication for ailments. If you are fed up with your painful outbreaks and are tired of looking at those puss filled bumps all around your genitals, there is hope for you.  You really can erase herpes to some degree, and that’s really good news!

I was able to alter my diet and treat my herpes in an all natural way that does not put my health at risk. The same can happen to you!