Belly fat is not only despised for its unattractiveness, it’s also downright stubborn and unhealthy. Excess stomach fat is especially harmful compared to excess fat in other parts of your body. That “muffin-top” can lead to a host of health problems such as heart disease and diabetes.
Luckily, it’s possible to diminish your gut by shifting a few unhealthy habits, even if you don’t exercise.
WHY IS BELLY FAT SO HARD TO LOSE?
To understand why belly fat refuses to leave your side, or better yet your middle, it’s good to know how the body actually burns fat.
Burning fat actually comes in two stages: dispersed energy from fat stores into the blood and cells through lipolysis. Those chemical compounds are then seized and used. The lipolysis is then activated by chemicals called “catecholamines.”
For example, adrenaline is a catecholamine, and after these chemicals saturate the blood, they fix themselves to receptors on fat cells, which make them discharge some of their energy stores. These released molecules are then used as fuel by numerous types of cells in the body. Toned muscles are exceptionally good at oxidizing fats, which confirms why it’s easier to lose fat if you have a fair amount of muscle.
Without making things too complicated, fat cells have a limited amount of receptor sites for catecholamines. One kind of receptor is called an “alpha-2” receptor and the other a “beta-3” receptor.
What this all amounts to is beta-3 receptors speed up lipolysis, and alpha-2 receptors hamper it. Therefore, the problem with belly fat and all other types of obstinate fat is the ratio between beta-3 and alpha-2 receptors.
Now that you have an idea about the scientific shenanigans of visceral fat, the question is, “What can I do if I want to lose my belly fat without exercising?”
5 WAYS TO GET RID OF BELLY FAT WITHOUT EXERCISING
1. Eat Slowly
People who eat faster generally eat more, while those who eat slower savor their food and eat less of it. Take time to chew your meals as it helps your digestive system absorb nutrients better.
2. Green Tea & Lemon Diet
Drink plenty of water with lemon throughout the day and herbal teas with lemon essence. Drinking green tea with lemon helps melt visceral fat and has many other health benefits as well.
3. Drink Water
Drinking only water helps you lose belly fat because it speeds up your metabolism. If plain water doesn’t suit you, try adding a light flavor.
4. Eat Three Hours Before Bedtime
Sleeping slows down your metabolism; therefore, your body accumulates superfluous nutrients and turns them into fat. If you go to bed at 11, eat before 8. The E-factor Diet is an excellent resource for learning more about how the timing of your meals affects weight loss and the body’s ability to burn fat.
Stress leaves you more vulnerable to visceral fat, according to Yale University research. When stressed, your body releases a hormone called cortisol, which contributes to fat build up around organs in the abdominal-cavity.
Consequently, meditating, participating in a relaxing hobby such as drawing, taking a nice warm bubble-bath with melodic music, or doing other activities to de-stress will help you expel tummy fat.
The primary goal is to decrease your body fat percentage. You can do this easily with the help of the Fat Diminisher. When all is said and done, completely getting rid of belly fat entails becoming incredibly lean: 16% to 17% body fat for women and 6% to 7% for men. There is no supernatural diet for belly fat, but what you eat will always be most important when it comes to losing belly fat without exercise.